Mix and Match Meals
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Mix and Match Meals
(These aren't necessarily healthy, they are simply common meals)
Breakfast
Honey Nut Cheerios> 105 Cal/NLEA serving
Activia Vanilla Yogurt> 110 Cal/113g serving
Bagel> 110 Cal/ 113g serving (1 bagel)
Pancake> 86 Cal/ 4" Dia serving
Tim Hortons Coffee> 84 Cal/ Medium...
Read Full Post »The 2000 Cal Diet
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Why the #2000?
2000 is the recommended daily caloric intake for moderately active people.
Why should you follow it?
It is the fastest way for you to keep your body the way you want, it is easy, want to know how many calories are in your food? Just google it and you'll know, simple as that.
What if ...
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