Mix and Match Meals
|
|
comments (0)
|
Mix and Match Meals
(These aren't necessarily healthy, they are simply common meals)
Breakfast
Honey Nut Cheerios> 105 Cal/NLEA serving
Activia Vanilla Yogurt> 110 Cal/113g serving
Bagel> 110 Cal/ 113g serving (1 bagel)
Pancake> 86 Cal/ 4" Dia serving
Tim Hortons Coffee> 84 Cal/ Medium
Lunch
Subway Veggie Delite> 230 Cal/ 6" Sub
Tim Hortons Chili> 300 Cal/ regular size
Dole Chop Chop Salad> 120 Cal/ 295g
Cambells Chicken Noodle Soup> 150 Cal/ Can
Dinner
Swiss Chalet Chicken> 380 Cal/ half
Harvey's Cheeseburger> 360 Cal/ burger
Kraft Dinner Smart Mac N Cheese> 350 Cal/ Box
Dessert
Breyers Vanilla Ice Cream> 280 Cal/ Cup
The Decadent Chocolate Chip Cookie> 160 Cal/ 2 Cookies
Jello> 167 Cal/ Jello Cup
Snacks
Ritz Crackers> 79 Cal/ 5 Crackers NLEA serving
Goldfish Crackers> 266 Cal/ cup
Gala Apple> 80 Cal/ medium apple
Orange> 62 Cal/ average orange
Banana> 112 Cal/ NLEA serving of 126g
The 2000 Cal Diet
|
|
comments (0)
|
Why the #2000?
2000 is the recommended daily caloric intake for moderately active people.
Why should you follow it?
It is the fastest way for you to keep your body the way you want, it is easy, want to know how many calories are in your food? Just google it and you'll know, simple as that.
What if I go over?
Not a problem, it happens, and 2000 is just rounded down to make it easier to calculate, it is actually closer to 2400 so there's always a little room to stretch the boundaries.
Wondering how to get started?
check out the recipies we have here. Mix and match them to keep under the 2000 mark. You can also check out the recipes from other members and post your own here when you figure out some low calorie meals so others will have more selection.
